I train only 3 times this week, I stopped my train for the heat. These days the heat was so intense. For mom’s day her friend invited me and my mom to go eat ceviche and then go to the pool, I didn’t go train that day :(((
But a good notice is I starting to watch my food and eat what I need to eat exactly to build strength.
I don’t have that much experience in seven grade at this school because I was in another school and then came here when I had to move but even so I have too much memories.
A good core memory this year I seven grade is that day I read a hole paragraph to an entire class for the first time. I had never done that before because I still didn’t know how to read English well. I didn’t read it completely well but I hope they understood me.
I moved to another state for a while but then came back. I had already been to this school, so when I came back I met up with the people I knew in this school after too much time.
Once in P.E. The class had a soccer game and I scored a goal from very far from the goal, we win the game. That was a good memory
This week was the worst, there’s not too much to say, I only train 2 days this week for the muscle up, this for lack of time, I need to fix that and be most consistent, right now that’s a key
other problem is the food, I weigh 61 kilos and I need to eat 3000 kcal and 56G of protein approx for build muscle and get strength, but somedays I don’t eat this much.
The most important women I has was my grandma, she always was taking care of myself when I was a kid, I always called her Mama Flor.
My mom worked almost every day until night so that my family would have money.
Mom is very important to me but she just doesn’t spend that much time with me and my grandma was who made me delicious food and took care of me, I can still remember her food, it was always delicious, I don’t have any food that I don’t like so I would eat anything she prepared. I will also never gonna forget the nights I spent watching movies with her. I would go to her room at night and watch movies with her and my aunt who slept in the same room. She was a big fan of movies and series of any genre, that made me a big fan of the same thing too.
she also take care of my sister and continue to take care of her alone until now.
Week 3, I don’t go to train chest in Thursday because my phone was a point to die, and my headphones too, I charged but when I was ready to take it out I realized that my phone was not charging… I have my routine, and chronometer in my phone, these things are important for my training
Why?
my routine have my warm-up with my training and stretching, all the exercises in order, sets, reps, and time to rest between all this things. The warm-up is so important, I carry weights, my self. and pulleys, if I don’t warm-up properly I can get injured and injured my self would keep me out for a long time, before I didn’t do a proper warm-up, sometimes not even one until I injured my shoulder, specifically the rotator cuff, this injury prevented me from training for a month; just moving my shoulder hurt.
so I decided to no go that day, until that day this problem became more recurrent and I have to fix that. I need remember to charge my headphones and my phone.
In week 2 I did almost the same as the first, I trained my back and biceps, which are the muscles used to raise the bar in the muscle up, the chest, triceps and shoulders are then in charge of the push up, I worked all these muscles twice this week, I train all the muscles I need for the muscle up but one problem is that the pushing part is difficult for me, the first movement is an explosive pull-up to get on the bar, it is the easiest part for me, but the second part of pushing your body is still difficult for me and it is a somewhat harmful movement without a proper warm-up, my shoulder cracks when pushing, I have to train the pushing part more, this week I only trained it once when I should have done it twice due to lack of motivation.
Problems: Need more strength In the second part of the muscle-up, motivation
I started the first week very well towards my goal with almost no problems.
My goal is the Muscle-up, a calisthenics skill that is difficult to achieve even for those who have been training for a long time, it is an exercise that combines the strength of pulling and pushing, is that hard so probably 1% of the world can do it, for those people that train the percentage is in 20%-30%. Is that hard because it involves many muscles, so to achieve this skill you have to train them all.
The muscles that I will have to train are:
For pulling: Back, Biceps, and Brachioradialis
For pushing: Minor Chest, Triceps and Posterior Shoulder
Other muscles involved: Core to keep the body fixed and not wobble in the movement, Forearm/Grip strength to hang from the bar and
I could mention specific muscles but that way you can understand.
In conclusion everything is going ok, we cookin.
My favorite room probably is my door because I have my bar for pull ups there so I can imagine I am a monkey in there, if that can’t be a room my favorite room is my room, in my room are the door for get out of the house too, also I have my clothes, well I don’t have too much clothes I use the same clothes everyday but I like it i guess.
The only interesting thing I was doing during spring break was work for some of my goals, recently I managed to do a muscle-up, now i reform to do a one hand pull-up, with that strength one day I’ll be able to carry the Loch Ness Monster, and for add something I hope someday the gym put a casement in the pull-ups machine, is calming watch outside during my exercise.